Healthy High-Protein Banana Bread
Recipe by Clean & Delicious on YouTube
An easy, moist banana bread made with almond flour, oat flour, Greek yogurt and protein powder, packing 14 grams of protein per slice.
Watch the video: https://www.youtube.com/watch?v=9wqnLPEh6B0
- Cook
- 45 min
- Total
- 45 min
- Serves
- 6
Makes 6 servings
Per serving, from USDA data
Ingredients
Directions
- 1Preheat oven to 350°F and line a loaf pan with parchment or cooking spray.
- 2In a large mixing bowl, combine the dry ingredients: oat flour, almond flour, protein powder, coconut sugar, baking soda, baking powder, and cinnamon.
- 3In a separate mixing bowl, whisk together the wet ingredients: Greek yogurt, mashed bananas, vanilla extract, egg, and egg whites.
- 4Pour the dry ingredients into the wet ingredients and stir until just combined. Fold in chocolate chips.
- 5Pour the batter into the prepared loaf pan and sprinkle with additional chocolate chips.
- 6Bake for 35-45 minutes or until a toothpick inserted into the center comes out clean. Check at 25 minutes and cover with tin foil to keep the top from browning too much.
- 7Let the bread cool before slicing and serving.
Notes
Leftovers can be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To freeze, let the bread cool completely, slice, store the slices in a freezer-safe container or zip-top bag, and freeze for 2-3 months. Nutrition is per slice as stated by the source.
Full nutrition
per servingNutrition facts
| Protein | 19.3 g | 39% |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 290 mg | 13% |
| Carbohydrates | 36.7 g | 13% |
| Fiber | 5.63 g | 20% |
| Sugars | 12.9 g |
Vitamins
| Vitamin A | 32.7 µg | 4% |
| Vitamin C | 4.01 mg | 4% |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.96 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 1.57 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (DFE) | 20.4 µg | 5% |
| Vitamin B12 | 0.43 µg | 18% |
Minerals
| Potassium | 553 mg | 12% |
| Calcium | 158 mg | 12% |
| Iron | 2.04 mg | 11% |
| Magnesium | 109 mg | 26% |
| Zinc | 2.04 mg | 19% |
| Phosphorus | 401 mg | 32% |
| Selenium | 18.5 µg | 34% |
Source: USDA FoodData Central. Weights are estimated from the recipe's measurements. % Daily Value is based on a 2,000 calorie diet.
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