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High-Protein Crispy Breakfast Bagel

Recipe by drewkleiman on Instagram

A crispy air-fried breakfast "bagel" made from egg-coated rice paper rolled around lean ground turkey, bacon bits and cheese, topped with Everything Bagel seasoning.

breakfasthigh-proteinair fryerturkeyeggrice paperFamily
Prep
5 min
Cook
10 min
Total
15 min
Serves
1
Servings
As written
1
Ingredient units
223
Calories
21g
Protein
10g
Carbs
11g
Fat

Per serving, from USDA data

Ingredients

Directions

  1. 1Whisk together the egg and egg whites.
  2. 2Dip the rice paper into the egg mixture until fully coated.
  3. 3Add the ground turkey, bacon bits, and shredded cheese to the center of the rice paper.
  4. 4Roll it up, then shape it into a bagel.
  5. 5Sprinkle Everything Bagel seasoning on top.
  6. 6Air fry at 400°F for 9–10 minutes, until golden and crispy.

Notes

Original creator credited: @majasrecipes. Macros stated in source.

Full nutrition

per serving
223 calories
Nutrition facts
Protein20.8 g
42%
Total fat10.9 g
14%
Saturated fat3.42 g
17%
Cholesterol218 mg
73%
Sodium484 mg
21%
Carbohydrates9.67 g
4%
Fiber0.88 g
3%
Sugars1.77 g
Vitamins
Vitamin A117 µg
13%
Vitamin C0.28 mg
0%
Vitamin D1.62 µg
8%
Vitamin E1.59 mg
11%
Vitamin K0.21 µg
0%
Thiamin (B1)0.17 mg
14%
Riboflavin (B2)0.51 mg
39%
Niacin (B3)2.6 mg
16%
Vitamin B60.27 mg
16%
Folate (DFE)51.7 µg
13%
Vitamin B121.22 µg
51%
Minerals
Potassium260 mg
6%
Calcium147 mg
11%
Iron2.28 mg
13%
Magnesium30.1 mg
7%
Zinc2.27 mg
21%
Phosphorus341 mg
27%
Selenium39.6 µg
72%

Source: USDA FoodData Central. Weights are estimated from the recipe's measurements. 1 ingredient couldn't be matched and aren't counted. % Daily Value is based on a 2,000 calorie diet.

drewkleiman · https://www.instagram.com/reel/DbilkTyuIvq/?psln=MWQxZXY2NXN5em11eA==

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